As the event continues, each day feels like it is longer and more challenging than the last. With an extra checkpoint, undulating sand dunes and soft sand to deal with, Day 3 felt even tougher than Day 2. The heat was extreme; something like walking in an oven with the fan turned on.

The additional checkpoint featured a pool of water, where some competitors managed to find the time to take a dip and cool off. The average distance between checkpoints today was 9km, and the heat seemed to be taking its toll on all competitors. It’s interesting to note that those who do not finish a stage are still allowed to compete in other legs throughout the event. Without the hope of winning, they still carry on just for the experience.

Nutrition was a battle for me again today. I continued to suffer stomach issues during the race, but happily, I was able to keep all my food down this evening.

All in all, the day was a real struggle. However, I’m pleased I got over that 42.1km finish line in just under 11 hours. The time is not important to me, what is most important is the fact that I completed the third day and am carrying on to compete tomorrow.

Stage Update – Day 3, Gardens of Paradise:

Men’s Division:

Dan Parr (UK) retained lead position and crossed the line at 10.30am

Eric LaHaie (US) in second

Mehmet Danis (Canada) in third

Women’s Division:

Victoria Blackburn (UK) in first place

Team Division:

Mister Running Desert Team (Italy) retained its lead

 137 competitors set off on Day 3 (down from 151 that started on Day 1)

For more updates, check out http://www.4deserts.com/sahararace/stage_updates